Welcome!
Stride and Strength Fitness offers studio Pilates and online run coaching. We are here to help you feel your best, achieve your goals and live life to the fullest.
Pilates is low impact strength training designed to balance your imbalances. Studio sessions with Stevi are designed with the principles of Pilates (breath, centering, concentration, control, precision and flow) while also incorporating athletic, dynamic movements to emphasize strength gains and prevent injuries. Our studio utilizes reformers, chairs, TRX and more. In addition to Pilates, Stride and Strength Fitness also offers online run coaching. Whether training for your next race, practicing Pilates to support your endeavors or using Pilates as your main form of exercise, Stride and Strength is here to help you!
Studio Pilates
Keep it simple. No memberships. Pay per class or weekly. ​​
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Semi-Private (4 max): $35
Private: $75
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Weekly Pilates Packs
3 Sessions a week: $84
4 Sessions a week: $105
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Run Packages
Stride and Strength Fitness offers stand alone run coaching or run coaching with supplemental Studio Pilates. Stevi is an RRCA (Road Runners Club of America) certified run coach and established distance runner with PRs of 1:14 in the half marathon and 2:40 in the marathon. Strength training is vital for any runner. Pilates is a strength training program that also addresses mobility and balances the high impact effects of running.
Package 1
1 on 1 Online Run Coach (No Pilates)
Personalized online run plan with occasional check-in phone call. Same price for any goal distance. $85 every 4 weeks.
1 on 1 Online Run Coach + 1 Semi-Private In-Studio Pilates Session per week
Personalized online run plan with occasional check-in phone call. This plan also includes 1 in-person Pilates sessions a week at our studio. $175 every 4 weeks.
Package 2
1 on 1 Online Run Coach + 2 Semi-Private In-Studio Pilates Sessions per week
Personalized online run plan with occasional check-in phone call. This plan also includes 2 in-person Pilates sessions a week at our studio. $295 every 4 weeks.
Package 3
About Me
​Hi! I'm Stevi, a passionate advocate for health and wellness, a certified comprehensive Pilates instructor and certified run coach. I also have a degree in exercise science and experience as a Division 1 track and field and cross country athlete. As a wife and mom of 2, I still compete in distance running as an elite marathoner. I've discovered that Pilates is the key to my success and longevity in running. It has enhanced the way I feel and move overall. It is my desire to shed light on what Pilates can do for you too!
Testimonials
"I am soaring! I can't believe what an impact [Stevi's] class had on my energy and mood. Thank you!"
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-Melissa Munson
"As a runner and as a woman over 50, adding Pilates to my fitness regimen has helped with my mobility and strength tremendously. Stevi is a fun, knowledgable and attentive instructor. Her small group classes challenge me in all the right ways- just ask my hamstrings!"
- Michelle Domier
"I love to lift weights and run but struggle with a hip injury. I left Stevi's class without any hip pain, feeling strong in my core and just had a great overall workout!"
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-Kaleigh Newman